Vitamin c rich foods in india | vitamin c foods for immunity

Vitamin C Foods

Vitamin c foods for kids, A list of foods rich in vitamin c  Nutrients can be seen below.  

Vitamin C is a very essential nutrient because it generates the necessary resistance to fight diseases in our body. Therefore, we can stay healthy by eating foods rich in vitamin C.

 Vitamin C contains a large amount of fruit and vegetables.   Below you can see which fruits and vegetables have vitamin C.

Vitamin C Fruit varieties

·                     Kiwi fruit

·                     Citrus fruit

·                     Orange fruit

·                     Gooseberry

·                     Guava

·                     Strawberry

·                     Pineapple

·                     Papaya Fruit

·                     Cherry Fruit

·                     Grapes

·                     Banana

Vitamin C Vegetables

·                     Peppers

·                     Cabbage

·                     Cauliflower

·                     Broccoli

·                     Greens

·                     Tomatoes

·                     Pumpkins

·                     Sprouted pulses

·                     Mango