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Best Vitamin A Rich foods List | vegetarian non vegetarian list

Vitamin A Foods

Vitamin A foods for kids, A list of foods rich in vitamin A, its Boost the immune system

 A list of vitamin A-rich fruits, vegetables, vegetarian, and non-vegetarian foods.can be seen below.  

vitamin a and immune system

Vegetarian varieties

  • Carrots
  • Spinach
  • Sweet potato
  • Papaya
  • Mango
  • Pumpkin
  • Red Capsicum
  • Broccoli

 Non-vegetarian varieties

  • Salman fish
  • Liver
  • Eggs

Others

  • Pista
  • Milk
  • Butter

Vitamin A helps to increase eye-sight and boosts immunity.

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