Foods High in Vitamin B | Foods list for vegetarians and Non-vegetarians

Foods High in Vitamin B

 List of some important fruits, vegetables, and non-vegetarian foods rich in vitamin B.

Below is a list of vitamin B-rich foods. There are many types of vitamin B, vitamin b1, b2, b3, b5, b6, b12 of which are the most important b12.

Vitamin b foods for vegetarians

•  Milk and Dairy Products

• Seeds (soy, green gram,, wheat, etc.)

• Sunflower seeds

• Greens

•  Mushroom

•  Almonds

• Sweet potato

Vitamin b foods for Non-vegetarian

• Salman Fish
• Egg
• Clam
• Liver (sheep, chicken, etc.)
• Meat (goat, chicken, fish, etc.)

Non-vegetarian foods are rich in vitamin B. Low vitamin B can cause too much tongue ulcers, skin diseases, fatigue, confusion, anemia, confusion, etc. Hence, it is advisable to consult a doctor immediately if any vitamin is low.