Foods High in Vitamin B | Foods list for vegetarians and Non-vegetarians

Foods High in Vitamin B

List of some important fruits, vegetables, and non-vegetarian foods rich in vitamin B.

Below is a list of vitamin B-rich foods. There are many types of vitamin B, vitamin b1, b2, b3, b5, b6, b12 of which are the most important b12.

Vitamin b foods for vegetarians

Milk and Dairy Products
Seeds (soy, green gram,, wheat, etc.)
Sunflower seeds
Greens
Mushroom
Almonds
Sweet potato

Vitamin b foods for Non-vegetarian

Salman Fish
Egg
Clam
Liver (sheep, chicken, etc.)
Meat (goat, chicken, fish, etc.)

Non-vegetarian foods are rich in vitamin B. Low vitamin B can cause too much tongue ulcers, skin diseases, fatigue, confusion, anemia, confusion, etc. Hence, it is advisable to consult a doctor immediately if any vitamin is low.

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